"You feel completely relaxed and at ease about
turbulence while flying. You have complete trust in the plane and the pilot.
The plane is built to take any turbulence while flying you might encounter.
You look forward to flying even when there might be turbulence.
You enjoy the feeling of flying even when there is turbulence. It
feels safe, even fun. The feeling of turbulence while flying is as natural
to you as riding in a car on a bumpy road. For you fear of turbulence while
flying is gone and replaced with a joy of flying. You breathe out the old
feelings as you exhale and breathe in an inner calm control as you inhale.
You are carefree and without concern because you love to fly."
These recordings do it for
labels are available for privacy