INSTRUCTIONS FOR BEST RESULTS

For something to become a habit
it must be done consistency for 21-30 days.

WARNINGS

CLEARING: Do not listen to while doing anything that requires your attention to safety.
HYPNOSIS: Do not listen to while doing anything that requires your attention to safety.
SUBLIMINAL: May cause drowsiness. Test for drowsiness before doing anything that requires your attention to safety.
SLEEP: Do not listen to while doing anything that requires your attention to safety.

INSTRUCTIONS

You can listen more frequently than these instructions say.
You can listen as often as feels right. Follow your feelings.

ALL of my recordings have a cumulative affect.
Even if used occasionally you will see results eventually.

You can use several titles interchangeably in the same timeframe. Using the title you are in the mood for increases it’s effectiveness. Growth/change in one area reinforces and balances growth/change in other areas. ALL of my recordings are designed to compliment each other.

You do not hear the suggestions (consciously) on the clearing, subliminal or sleep recordings. Click what is heard.

For the 4 step system to work you need all 4 recordings.
All 4 recordings (clearing, hypnosis, subliminal and sleep)
of the same title are suggestion specific.

All of my recordings work on their own,
in any order and with other titles.

You can use any of these instructions
(a print out of the following comes with your order)

BASIC INSTRUCTIONS

CLEARING twice a week

HYPNOSIS twice a week

SUBLIMINAL once a day

SLEEP each night

DAY BY DAY INSTRUCTIONS

Day 1: Clearing tracks 1 & 2, subliminal and sleep.

Day 2: Hypnosis tracks 1 & 2, subliminal and sleep.

Day 3: Subliminal and sleep.

Day 4: Clearing track 2, subliminal and sleep.

Day 5: Subliminal and sleep.

Day 6: Hypnosis track 2, subliminal and sleep.

Day 7: Subliminal and sleep.

Repeat for one month or as needed.

DETAILED INSTRUCTIONS

CLEARING: Listen to first. Listen to track 1 of the clearing first. Then listen to track 2 of the clearing as soon as it is convenient. Track 1 prepares your subconscious mind for track 2. Track 2 helps
reduce resistance to the suggestions as well as negative energy in general. Meditate on how you want to be prior to using. Requires your undivided attention. Relaxed position, dim lights, arranged
not to be disturbed. Headphones help. Track 1 is 30 minutes, track 2 is 30 minutes. Optimum usage is track 1 once week, track 2 twice a week.

HYPNOSIS: Listen to second after listening to track 1 & 2 of the clearing one time each. Listen to track 1 of the hypnosis first. This takes you as deep into hypnosis as you want to go and puts the suggestions into your subconscious mind. Track 2 does the same as a short booster. You will have an opportunity to give your subconscious mind suggestions (1 minute in length) and visualization (1 minute in length). Plan the suggestions and visualization prior to using. Requires your undivided attention. Relaxed position, dim lights, arranged not to be disturbed.
Headphones help. Track 1 is 45 minutes, track 2 is 16 minutes.
Optimum usage is track 1 once week, track 2 once a week.

SUBLIMINAL: Listen to third. Can be played at any volume with equal effectiveness. They do not require your attention.
Played in the background while doing other things works well.
Headphones are not recommended. It is OK to use headphones
but they are cumbersome and do not increase effectiveness.
They can be played at any volume. Barely audible works well.
Increasing volume does not increase effectiveness.
60 minutes long. Optimum usage is once a day.

SLEEP: Also listen to third. Play at low volume in repeat or continuous play mode during your entire sleep period. Meditate on how you want to be as you fall asleep. The stream overlay is the perfect white sound for masking outside noise. At the same time the suggestions are implanted deeper into your subconscious mind along with added suggestion to easily enter a deep, sound restful sleep, awakening when you should refreshed and filled with energy. Headphones are not recommended. It is OK to use headphones but they are cumbersome and do not increase effectiveness. It is OK to use pillow speakers but they are cumbersome and do not increase effectiveness. They can be played at any volume. Barely audible works well. Increasing volume does not increase effectiveness. A CD player with repeat mode or continuous play works best. They can be played at any volume. Barely audible works well. Increasing volume does not increase effectiveness.
60 minutes long. Optimum usage is throughout each sleep period.

These recordings are beneficial for beginners to advanced.

suitable for beginners to advanced

Beginners benefit by setting the course
toward their highest potential.

Those more advanced will have their
subconscious self image raised to it's highest level.

Blocks and self limitations are reduced for all users.

"How can subliminal messages be heard if I can not hear the messages consciously?"

how can subliminal messages be heard if I
can not hear the messages consciously?

Your conscious mind has a range of perception. Your subconscious mind has the same range, but it is slightly extended. It is within the frequency of this slight extension that the subliminal suggestions are recorded. In addition, the suggestions are given to your subconscious mind as direct hypnotic suggestion on the corresponding hypnosis recording, along with post hypnotic suggestion, so that when you listen to the corresponding subliminal recording, the suggestions are activated. This makes my subliminal and sleep learning recordings far more effective. Listening to them becomes the invocation of a post hypnotic cue.

Here is the actual cue on the hypnosis recording:

"when you listen to the corresponding recordings they activate these suggestions in a way that these suggestions become how you are, how you feel, how you automatically manifest your reality".

This is a direct hypnotic suggestion that dramatically strengthen
the corresponding subliminal and sleep learning recordings.

"What type of music works best for custom subliminals?"

what type of music works best
for custom subliminals?

Is there a difference in the effectiveness of using
music with lyrics or purely instrumentals?

No. There is no difference in response between music with lyrics and no lyrics for the overlay (overlay is what you hear consciously).

The main consideration is what you would like to listen to repeatedly. This is why it is a smart move to get several
EXTRA RUN subliminals. Same suggestions/different music.
Some for when active, when relaxing, etc. They are $38 each.

You can mail me CDs of your music (returned with order).
and/or
you can select music from my music collection.

To request my music collection by email
click and send jhs@hypnotictapes.com.

"How many minutes of my music I should put together and mail in with my order?"

how many minutes of my music I should
record and mail in with my order?

80 minutes maximum per CD

500 words

too many suggestions

When one is deep in hypnosis there is a window of opportunity where suggestions are most readily accepted by the subconscious mind. For most people this lasts 3 to 5 minutes. If the suggestions last more than 5 minutes it can bring a person from a deep level of hypnosis into a lighter level of hypnosis. It can even bring some people out of hypnosis.

It takes about 5 minutes to deliver 500 words of suggestions.

More is not necessarily better. The best suggestions are short, simple and to the point. In terms of hypnosis receptivity, 100 to 300 words of suggestions are ideal.

There is no limit to the number of suggestions that can be put in subliminal and sleep learning recordings.

If you have a large number of suggestions, a good solution is to have them all on the clearing, subliminal and sleep learning recordings and a 500 word (or less) summation on the hypnosis.

If more than 500 words of suggestions on the hypnosis is important let me study your suggestions and I will see what I can do.

"Can a memory be blocked out or suppressed through hypnosis?"

can a memory be blocked through hypnosis?

Yes but it is better to release it's negative influence
rendering it a harmless memory.

"Would music that induces alpha, theta, or delta brain waves help the hypnotic process?"

would music that induces theta
or delta brain waves help?

Yes, theta to just into delta, 3-7 Hz.

I recommend MOZART FOR MEDITATION or ZEN MEDITATION.
They are in my music collection.

You can mail a CD (or CDs) of your music (returned with order)
and/or
you can select music from my music collection.
To request my music collection by email
click and send jhs@hypnotictapes.com.

"Can I have different music for the subliminal recording?"

different music for subliminal recording

Only for custom made subliminals.
You can mail a CD (or CDs) of your music (returned with order)
and/or
you can select music from my music collection.
To request my music collection by email
click and send jhs@hypnotictapes.com.